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Author's articles

  • How to lose 5 kg in a week: dietary rules, exercise and daily routine, useful advice.
    4 August 2021
  • Lose 5 kg of weight per month: no diet, proper food and proper nutrition rules for eating time, menu for about a week, exercise (squatting, hula hoop spinning, skipping rope, swinging legs), mental attitude.
    16 January 2021
  • The best diet is the one that will provide an effective and constant weight reduction and will not cause damage to the body. Discover which are the most popular systems fit this description.
    3 December 2019