Preferred diet – has a title attractive, especially for women who love to eat, but the dream of losing weight. On what is based the preferred diet, as rigorous, as the menu and the list of products, but also on the results of effectiveness and discover our article.
Preferred diet: the rules and restrictions
Many women is quite popular preferred diet, after 7 days, which has been designed, you can losing weight 5-10 kg With this preferred diet is not severe, because it is not necessarily cruel to die of hunger. On the contrary – you can eat the favourite products, and also lose weight.
The essence of the preferred diet is a daily dedicates some kind of a specific product. But like other diets, love has its limits and rules. For the entire period of the preferred diet forbidden to eat sweets and salt, and also drink alcoholic beverages. It is not worth to consider this method of weight loss eternal salvation from a excess weight and a panacea. You'll be able to get rid of extra pounds is enough to a short period of time, but you abuse the beloved in the diet not worth it.
Don't forget, in addition to his beloved diet, regular physical activity, physical activity, and walking in the open air, sleep well and rest your body. Only in this case, the diet you will do well. The preferred diet is contraindicated for people with cardiovascular problems, diseases of the gastrointestinal tract, the kidneys, the liver, and also during pregnancy and breastfeeding. Before choosing a preferred diet, make sure to consult with your doctor.
Preferred diet menu 7 days
1 ° day: drink
On this day: breakfast, lunch, snack and dinner you can drink any liquid: tea, milk, yogurt, vegetables, or meat broth, and also normal water. It's not worth fasting drinking fruit juice.
Day 2: vegetables
Throughout the day the diet may be of any vegetables: cucumbers, tomatoes, carrots, lettuce, peppers, cabbage, onions, spinach, zucchini, salad, vegetables, etc.
Day 3: drink
The Menu of third day's preferred diet in the same way the first day.
Day 4: fruity
Everything that is possible today without limitation – this is any kind of fruit: apples, pears, plums, peaches, nectarines, as well as grapefruits, pineapple, oranges, kiwi. We recommend that you exclude the sweet fruits.
Day 5: protein
Diet rich of the day in the diet preferred are the foods that are high in protein: boiled meat and fish, chicken, eggs, cottage cheese, cheese, yogurt, fruits of the sea. But try not to eat too much.
Day 6: drink
Already friend, is the power supply circuit on a first menu and on the third day.
Day 7: a balanced diet
In this, the last day, out from the preferred diet. In the menu you can include protein rich foods, vegetables, fruit and liquid. By choosing a preferred diet, it is not necessary to adhere strictly to the menu. You can edit and add and combine the products inside the diet.