Diet, diet buckwheat, buckwheat slimming diet

It is not a secret that the buckwheat is the most useful cereal for the protein content is the undisputed leader. And yet, buckwheat contains iron, it is true, the inorganic used is worse than the iron in meat), magnesium, phosphorus, potassium, iodine, set needed by the body to amino acids and vitamins of group B. the Fiber itself, which is present in the composition of buckwheat, cleanses the intestines.

Diet buckwheat

The basis of the diet buckwheat

The basis of the diet of buckwheat, of course, buckwheat — no other products is not expected. And this diet has been shown to be effective, the buckwheat is necessary to prepare properly — pour boiling water (proportions as for the polenta), wrap the dishes with a towel and leave overnight. Buckwheat eat during the day in small portions. It is recommended that you do six meals a day, and the last program at least four hours before bedtime. Please note: diet is not intended to use in the diet of salt, sugar, oil, and any spices. May not be limited to a week, and extend the diet and for the second. In this case, it is necessary to supplement your diet vegetables, fruits, herbs, nuts, yogurt not sweetened), dried fruit or bran. Continue with this diet for more than two weeks is not worth it, and between the courses must be at least a month.

Those who understand that there is a whole week only buckwheat can not, the makers diet, offer a more gentle, sympathetic and other food products.

  • Breakfast: 100 g buckwheat, a little bit of low fat cheese, a glass of 1% yogurt.
  • Lunch: 150 g of buckwheat, 100 g of boiled beef, 100 g of salad.
  • Snack: an apple or a glass of 1% yogurt.
  • Buckwheat with vegetables
  • Dinner: 100 g of buckwheat, a glass of 1% yogurt.

100 grams of buckwheat contains 313 calories; 62,1 grams of carbohydrates; 3,3 grams of fat; the 12.6 grams of protein. It turns out, in one day the man will consume no more than 1 565 kcal. The process of reducing weight is to go active especially in people with weight above 70 kg — the basal metabolism of a person with such a mass in excess of 1 700 calories a day.

Plus diet buckwheat is that among all the cereals, buckwheat is rich in vegetable protein, which is good for the body. Buckwheat contains potassium, magnesium, iron, calcium, in a greater or lesser extent, and minerals important for the body. Diet buckwheat, if rarely used, one of the best and most simple.

But be careful: this mono is better not in a state of pregnancy, children, persons with type 1 diabetes and type 2, high blood pressure, those who have diseases of the GASTROINTESTINAL tract (here it is better to diversify the fish, or dairy products), problems with the central nervous system. Remember: the use of a single product for a long period of time breaks the balance of the diet and may cause unexpected problems of health. Therefore, before deciding to go on a diet, make sure to consult with your doctor. We do not recommend that you sit on a diet. Sports and proper nutrition is the foundation of a healthy life style and wellness.