The best diet for weight loss

Excess weight – is a hot topic for a multitude of women and men. Solve help best weight loss diets the most popular and effective. Power systems to reduce the weight of the lot, therefore, every person will be able to select any option for you, taking into account personal characteristics. Meet the best-known methods of weight loss, which are controlled in time and have the most positive reviews.

slimming diet

What are the diets

Currently, there are many systems of feeding for weight loss and their list is constantly updated. All are focused on weight reduction, but vary the diet, the duration of the desired result. The most effective diet for weight loss can be divided into several categories:

  1. Mono. The diet consists of one or two products, not necessarily low-calorie. Hard Mono tolerated, but give a good plumb line.
  2. Protein. Based on the elimination of carbohydrates. Effective and relatively safe techniques, even if the diet is not completely balanced. Some people are capable of carrying proteins, losing weight is difficult.
  3. The low caloric content.Suggest strict diet, but a varied diet.
  4. Malouglevodnomu. The amount of carbohydrates consumed reduced to a minimum.
  5. Low-fat. Limit the consumption of fats.
  6. Detergents. The consumption of products that help to eliminate the toxins, the toxins from the body.
  7. The blood group. Consider the physiological needs of man. Safe and balanced, but it is not suitable at all, because, in addition to the blood group each of us the mass is still and other features.
  8. Minestrone. Based on the use of hot and cold pasta dishes.
  9. Check-diet. Suggest lose weight in a few days. Weight after check-methods it returns quickly. They are effective, but can bring the body harm.
  10. Of drinking water. The use of water, fruit juice, tea, other drinks.
  11. The range. Services different products at certain intervals of time. There are no limits on calories, the number of meals. Timelapse of the power system will not be effective without physical exercise.

Ranking diets for efficiency

In each category there are many power systems, however, are not all equally effective. To understand what effect to expect from one or the other of them, to revise the top, drawn up taking into account the numerous reviews of loss of weight:

food for weight loss

The group of diets

Title

The expected outcome weight loss (kg)

Proteins

Dukan

7 for the period of the Attack, for 1 week Alternating

Weekly

5

In 14 days

10

Low-calorie

English

7-10 21 days

Two weeks without salt

4-10

Traffic light

from 2 to 7 days

The Swedish "6 petals"

5-6 for 6 days

Japanese

from 6 to 2 weeks

Carbohydrates

Ketone

0.7, and 1 in 7 days

Adipose

100 g per day

Paleo

1 to 7 days

Atkins

at 10 to 14 days

Low-fat

Crude oil

4 to 10 days

Fruit and vegetable shop

4 for a week

Chinese

18-25 for 3 months

Onion

5 for a week

According to the blood group

3-5 for 2 months

Range

For 3 days

4

In 9 days

3-5

Cleaning

Apple-apple

700-800 grams per day

Melon

2-3 a week

Oatmeal

3 7 days

Minestrone

Carrot-ginger

5 A week

In a soup with asparagus and spinach

Pumpkin

For the soup of broccoli with arugula

Drink

The day

1-2

Weekly

7

For a month

20 and more

Express

Three days

4

Five days

6-7

Mono

Kefir

5 for a week

Buckwheat

1 day

Malic

3 of 3 days

Cabbage

for 1 day

Rice

0.5 day

Slimming

Any power supply system to reduce the weight of the body involves a change of diet and lifestyle for a certain period of time. The task of every person trying to lose weight – choose a this, which will bring the expected result and does no harm to the body. This must be taken very seriously, study the rules, the list of contraindications. The best diet should not deliver even the minimum of discomfort.

Useful

rapid weight loss

In this category fall the methods more balanced diet. The menu should be composed of foods which contribute to improve the functioning of the gastro-intestinal tract, inhibit the excretion of useful substances. As a general rule, the diet includes recipes with fruits and vegetables, rich in fibers. List of useful and safe for the body diets:

  • vegetable;
  • oatmeal;
  • in and on cereals;
  • chemistry;
  • paleo;
  • gluten-free;
  • Osama Hamdy;
  • mediterranean;
  • doctors Kovalkova;
  • vitamins and proteins;
  • Montignac;
  • protein-carbohydrate alternation.

Popular

Techniques of this list, usually, they choose people that they need a real result. They are well-known, are controlled in time and a lot of the weight lost. The list of the most popular systems of diet for weight loss:

  1. The kremlin. Each product is assigned a certain number of points. The day is allowed to "eat" for a maximum of 40 points. 7 days "run the body" cleans up to 5 kg. Preference is given delicious fish and meat dishes. The technique is effective, but has a number of contraindications and is not addressed to people who appreciate the variety in the diet.
  2. Japanese. Happy for no salt fed with a list of forbidden foods. Useful for health, but due to vapidity food difficult to comply with.
  3. Separate supply from. It is based on the fact that the foods you can eat in any quantity, but do not mix carbohydrates with proteins. A certain food falls under a strict ban. Method of loss of weight easier to attack, taking advantage of the special tables, compatibility of the products. An effective method, but get used to eating on it is difficult.

Modern

It is worth mentioning that today an increasing number of diets designed to provide a gentle impact on the body. If before the most popular express options, at the current time, the advantage is given to those systems of power, aimed at the long term, but constant live. Here are some examples:

  1. 5 tbsp. A balanced system, limits the maximum diurnal amount of food. 5 tablespoons – perfect amount of food to quench your hunger and replenish energy reserves. The minimum interval time between one meal and another – 3 hours. Forbidden foods a little. Contraindications almost not there.
  2. Potasovka. It is designed for a month and a half. Ration in such a way that the feeling of hunger a person will not be, even if it is forbidden for the products. The power supply system helps to improve digestion, balanced in terms of the PO.
  3. For the belly and the hips. A system based on the use of products burning the subcutaneous fat. Need to count the calories (1200-1300 kcal per day at a maximum) and be a daily menu for the amount of fat consumed does not exceed 20%. For sustainable development the result of sitting on such a power scheme, you are advised not less than a month.

Famous

Stars of film, television and music too use different effective diet (sometimes also very special and interesting), to keep in perfect shape. If you want to follow the example of his idols, try the following weight loss methods:

  1. The three-day diet of Nicole Kidman. To come quickly in the form of, celebrities should leave the solid food and to drink the broth of fat burning smoothies, fruit and vegetable juices, herbal teas and water. Repeat the course is allowed no more than once every two-three months. It helps to get rid of 2-3 kg, purify the body, improve the condition of the skin.
  2. The best diet of sophia Loren. This woman manages to have a perfect figure already for many years. Following a proper diet, and counting calories. Once a month, Sophie sits on a three-day period of the diet. Eat three times a day in small portions. Diet these days includes fruit juices, eggs, salads, vegetables, turkey, shrimp, fruit, low-fat dairy products.
  3. The Technique Of Julia Roberts. This actress prefers to lose weight vegetables and fish salads. Fried dishes are excluded. Eggs, sugar, pasta, meat, rice, and potatoes Giulia is a period of weight loss eliminates.

The best diets for women

Due to some characteristics of the body, hormonal errors, the fairer sex is more difficult to control your weight. Nutritionists highlight a number of feeding techniques, which are very effective for women:

  • japanese;
  • hollywood two weeks;
  • proteinata system Dukan;
  • separate power supply for 90 days;
  • strawberry;
  • kefir;
  • buckwheat;
  • fruit.
products for weight loss

For rapid weight loss

Power supply system for weight loss in the shortest time possible to enjoy a tremendous popularity, because they often occur in these situations, when he is in need of a lightning bolt in direct. It is worth considering that the power supply circuits and fasting have a number of side effects: they cause the body to stress and can cause health problems. In addition, the result is unstable, and the weight, after them, it returns quickly. If you are not afraid of these dangerous effects, to look at some examples.

Intense

The next very strict diet, you should stick to no more than three days. It serves a daily ration (snacks no):

  1. The breakfast. A cup of coffee without sugar, 2 rye crackers.
  2. Lunch. 2 hard-boiled eggs, 4 tomatoes, 2 crackers.
  3. Dinner. 50 g of cheese, 1 slice rye bread, 1 tomato, a cup of green tea.

It is not difficult to

By adhering to the following methodology, in three days, you get get rid of 1.5-3 kg. Daily ration:

  1. The breakfast. The green tea.
  2. Lunch. 150 g low-fat cottage cheese.
  3. Lunch. 150 g of lean meat, steamed, tomato, 1 hard boiled egg, a slice of cheese is not salty.
  4. Tea in the afternoon. Tea without sugar.
  5. Dinner. 150 g of boiled chicken, cucumber, herbal tea.

Easy and effective

The following power system will provide you with the loss of up to 5 kg of weight in just three days. Daily ration:

  1. Immediately after waking up. A glass of warm water.
  2. The breakfast. 200 ml of hot skimmed milk with honey.
  3. Lunch. Grapefruit. After 20-30 minutes, 200 g of cooked meat and 150 g of salad.
  4. Afternoon snack and dinner. A cup of chicken broth.

Is it safe to

The best example is the paleo-diet. Its principle is as closely as possible the diet in this, that it was among the primitive peoples. Comply with his permission of 7 days, this will not cause damage to the body. Description of the case a day menu:

  1. The breakfast. Two hard-boiled eggs, 150 g of fresh fruit salad.
  2. Lunch. 10 almonds, 1 apple.
  3. Lunch. 200 g cooked chicken breast, 1 cucumber, 1 tomato.
  4. Dinner. 200 g shrimp, 150 g of salad.

The best diet in the world

Every person at least once in their life tried to get rid of excess weight, in agreement with the fact that it is easier to avoid this problem, deal with it. The best way to do this is to follow a proper balanced diet, develop healthy eating habits, to be from harmful products and control the amount of portions. What is the use of this approach:

diet easy
  1. Reduces the level of cholesterol and harmful fats.
  2. It strengthens all the internal organs and the skeletal system and muscle tissue.
  3. Is restored energy balance.
  4. Toxins are eliminated.
  5. Pedrotti normalizzati all of the metabolic processes.
  6. The body receives all the micro - and macronutrients.
  7. Improves the well-being psycho-emotional.
  8. The weight remains in the normal range ever.