When it comes to getting rid of excess weight, it is worth mentioning that there is a large group of people whose weight is not much different from normal people (5-10 kg), but it brings a lot of discomfort to the owner. Inferior to those who suffer from severe overweight or obesity, desire to lose weight and look better.
Usually, these people are more interested in the question of "how to lose 5 kg in a week". In fact, just like losing 10 kg and 15 kg, it largely depends on the initial indicators (what is the standard weight of a specific person) and the specific characteristics of each organism. If you want to permanently solve the problem of losing 5 kilograms a week, you must first choose the method that suits you best. In addition, it will be useful to understand the basic principles that allow people of different starting weights to lose weight quickly, and form the basis for a healthy lifestyle that is generally reasonable.
How to lose 5 kg in a week?
1. Proper nutrition
One of the most important principles found in almost all modern weight loss systems is proper nutrition.
In order to lose 5 kilograms per week and keep the body in good overall condition, it is necessary to limit the use or completely eliminate dietary fats, flour, fried foods, sweets, carbonated drinks and alcoholic beverages, and foods containing artificial additives and preservatives, Dyes and foods containing a lot of carcinogens.
Only kefir and cottage cheese are allowed in dairy products. It is best to use high-quality fish and seafood instead of meat. You should also refuse to use salt this week, because salt retains excess water in the body, and you can lose weight in a short time only by quickly expelling water from the body.
In order to lose weight quickly, it is not recommended to eat after 6 pm, or if you go to bed later than 22: 00-23: 00-no later than 3-4 hours before bedtime. It is very important to stick to your diet-that is, you should eat at the same time every day, and eat strictly according to the schedule.
2. Physical activity
Another principle is to exercise regularly. Jogging, fitness or swimming is a good way to lose weight fast, because these exercises can exercise all muscle groups and burn a lot of calories in a short time. It is unnecessary or even undesirable to exhaust yourself (especially because you are not faced with the task of losing weight)-the load can be moderate, but their regularity must be observed: exercise for 30-40 minutes or an hour, but every day, At least twice a day.
3. The system of the day
Simplifying daily life, getting enough sleep and avoiding mental overload are very important for fast weight loss. Jog in the fresh air before going to bed and then get a good night's sleep instead of sitting in front of the TV or computer for a few hours, depriving yourself of the opportunity to rest normally.
It is useful to do exercise or a special set of exercises in the morning, if possible, walk to study or work (if you work or study far, you can not refuse to take public transportation, you can get off one or two stops in advance) usually). .
In general, all of the above suggestions, if followed consistently, if you initially suffer from overweight problems, you can easily lose 5 kg in a week. In the future, if proper nutrition becomes your habit and you continue to lead a healthy lifestyle, you will be able to maintain a good figure for many years.