Many diets imply various restrictions, calorie counting. All this requires some effort. As a result, many people gave up because the process was quite difficult. Laziness hinders weight loss. But there is another way out-to provide a special diet for the lazy. How to observe it correctly and what is its essence?
The nuances of diet
The basis of the diet is plain water. Must be consumed before meals. Drink a few glasses of water twenty minutes before eating. But during the meal and for two hours thereafter, you cannot drink anything.
Why does drinking water help? Water enhances the metabolic process in the body, removes harmful substances from the intestines, and also helps to become fuller faster. After two glasses of water, you no longer want to eat so much, so you can eat less food. And after drinking so much pure water, I never want to drink a cup of sweet tea anymore. Naturally, this will help you lose weight.
The eating time should be two to three weeks. You can only use this diet once a year. But drinking clean water before meals is still healthy.
You should not drink plain water, because plain water will lose many useful salts and minerals. In this case, the liquid should be slightly warm or cool. If the water is very cold, it will slow down the digestion process, so drinking it is not recommended. You need to take a sip, pause, you can’t take a sip. This interesting diet does not prohibit snacking between meals. However, because you also need to drink two glasses of water before snacking, you will hardly want to eat snacks. However, if you are hungry, choose healthy foods: fruit, yogurt.
You should not start drinking two glasses of water immediately before meals. It is best to start with one glass and gradually increase the amount of liquid. In addition, before dieting, drink a spoonful of linseed oil on an empty stomach in the morning for three consecutive days, and then drink a glass of water. You can have breakfast in ten minutes. This will help clean the body and easily enter the diet.
Because you drink three liters of water a day during the diet, you can excrete calcium, sodium, and potassium. Therefore, it is necessary to drink multivitamins and minerals throughout the diet.
How to make lazy people's diet more effective? Of course, you need to reduce the amount of fat, spicy and sweet food on the menu. In addition, you need to sleep at least eight hours a day. Physical exercise does not cause harm, but it does not have to be very enthusiastic.
Detailed diet menu
What can I eat on a diet? It can be any food. You can eat cereals, eggs, dairy and dairy products, meat, fish, bread, vegetables and fruits, herbs, and berries. In principle, you can even eat cakes or pastries, fried potatoes or hot dogs. But if you want to speed up weight loss, it is best to reduce the number of unhealthy foods on the menu to a minimum. In other words, it is best to exclude hot dogs, choose more useful sweets (dark chocolate, marshmallows, dried fruits) to eat in the morning, use honey instead of sugar, choose lean meats (veal, chicken, beef), and buy low or medium percentages of dairy productsOf fat. The diet menu can be edited independently according to suggestions.
This is an example of a diet menu, but you can prepare it yourself:
- Morning: omelet with vegetables, cheese with fruit, or any porridge, apples or oranges;
- Snack: yogurt or fruit salad;
- Lunch: the first course, fish or meat, rice or vegetable decoration, salad;
- Afternoon snack: cheese or salad;
- Dinner: cheese or vegetable casserole, fish.
You can drink tea, coffee, preserves, fruit drinks and other beverages only a few hours after a meal. Before going to bed, if you feel hungry, you should also drink water.
If you don't want to drink clean water all the time, add lemon juice (not too much). But this should not be done every time, but on a regular basis. This will improve the taste and refresh it.
Healthy recipes for dieting
What is the best food for cooking during a diet? These can be any meals made from healthy products. Of course, it is best to stew, boil and roast. If you need to fry something, you should leave it as it is for 2-3 minutes, and then it is best to steam or stew it in a small amount of water. It is good for weight loss and health. Generally speaking, there are many recipes, and they are all different.
Cut two potatoes, a zucchini, a carrot, a quarter of cabbage, a bell pepper and an onion into cubes. Sauté the onions and carrots until fragrant, then add the remaining vegetables, add a little water and simmer for 15 minutes. Then add a diced tomato, tomato sauce, salt and spices. Stew until tender. Eat with herbs.
500 grams of pumpkin, two onions, three cloves of garlic, and two carrots are roasted in the oven. Then use a blender to puree, add a little water, and if necessary, add salt and heat for five minutes. Serve with vanilla and pumpkin seeds. It is best to bring some red onions and not add carrots (that is, you can use different ingredients).
Roast Beef in Aluminum Foil
Cut 200 grams of beef into small pieces, smash and season with salt. Fry for five minutes on each side. Cut three potatoes into thin slices and fry them lightly. Cut a few mushrooms into thin slices and stew with cream. Then put the meat on a piece of foil, and put potatoes and mushrooms on it. Cover with foil and bake in the oven until tender.
These breads are low in fat, but still delicious. Mix 50 grams of fresh yeast with a small amount of water and sugar and let stand for 15 minutes. Then add a half cup of warm water, vanillin, half a cup of vegetable oil and about four cups of flour. Knead it into a dough, and then make it rise. Then make buns, sprinkle each with sugar, and bake for about 15 minutes.
As you can see, the recipes are very diverse and interesting. The most important thing is that the dishes are healthy and not too greasy or sweet. Therefore, choose different recipes, and then the diet menu will provide you with new dishes every day. Therefore, the diet will not be disturbed.