Beautiful figure – the dream of almost every woman. In the pursuit of an ideal of the beauty of the girl grueling a diet and inflict a irreparable damage to their health. Any diet is a great stress for the body. It can cause damage to the stomach and the digestive system in general. Also the unfortunate consequence of the diet is weak, non-elastic skin and the appearance of wrinkles. After the diet, the body will return extra pounds faster to get rid of it, and slowed down diet metabolism will increase the weight of the day. Lose weight without damaging your health, and achieve stable results after weight loss will help you correct diet, and physical activity. And some simple tips will help you to easily get rid of extra pounds once and for all!
Lose weight at home without dieting with the help of water
To get rid of 2-3 kg in 2 weeks help normal, clean water, if taken correctly.
- Drink two glasses of water after waking up. Water fasting cleanses the body of toxins, improves the metabolism and accelerates the process of digestion of fats.
- Drink a glass of water 20-30 minutes before each meal. Have you drunk water before a meal reduces appetite and will not allow you to eat too much.
- Do not drink food. The food more easier and faster digested in the stomach, if you do not drink.
- We drink, not before 40 minutes after the meal. Not interfere the stomach work, not to dilute the gastric juices and do not increase the stomach.
- Per day drinking at least two liters of water.
- Before going to sleep, drinking a glass.
If you add to the water the juice of half a lemon, it is possible to further speed up the goodbye with excess weight.
How to eat to lose weight at home without diet?
It is not so much in what we eat, how much, in fact, how much you eat.
- Gradually reduce the size of the portions, until they become approximately 200 g. So we reduce the stomach and do not eat more than is necessary for our body.
- Eat often (every 2-3 hours), but in small portions.
- The last time we eat for 3 hours before bedtime, to give the stomach during the digestion of food.
What to eat to lose weight at home without diet?
- Bring in your diet more vegetables. Cabbage, celery, green pepper perfectly burn fat.
- We are not fans of fruit with starch (persimmons, bananas, etc.). The apples are perfect for a snack, while the lemon is the worst enemy of fat.
- We eat hard-boiled eggs, and boiled, in the oven or a stew of lean meat.
- We use fiber, it helps you lose weight quickly and effectively, and saturated with useful essential fatty acids and trace elements. Just 2 teaspoons of dry fiber per day will help you to forget, what is the excess weight.
- Make sure to eat fish at least 1-2 times a week (not smoked). Cod liver oil accelerates the metabolism and, therefore, helps you lose weight. You can take fish oil in capsules. A nice bonus is the valuable vitamins contained in it. With the help of fish oil not only achieve the desired result to lose weight, but and improve the condition of skin and hair.
- Replace sweet dried fruit, honey, fruit. You can eat the marshmallow, jam, jelly.
- Eat more green.
- Before going to sleep, in order to not feel hungry you can drink a glass of low-fat yogurt. If you add a teaspoon of cinnamon, ginger, and red pepper on the tip of a knife, then it's still less than 2-3 kilos in a month.
- We use vegetable oil (better olive oil) instead of animal fats.
That you can eat to lose weight at home?
- The night we don't eat smoked foods, pickled and salty foods, and better by their refuse.
- Do not eat fried, fatty foods. We give preference to the oven, braised, boiled, food.
- We don't eat flour.
- Do not drink coffee and tea with sugar. Better to replace sugar with honey.
- We are not fans of fast food.
- Mayonnaise under the ban.
- Semi-finished products.
- The butter.
- Do not drink carbonated beverages.
Effective exercises to lose weight at home without diet
- Squat good, burn calories, and tighten the buttocks.
- Jump on the rope and without.
- The statistical exercise of planck. Try to stay in plank for at least 30 seconds.
- Simply download the pressure 3 times a week.
- Dance lessons, etc.
Sports heals the body and the soul. Training with pleasure, you will get the desired result more quickly. We choose a choice of time to practice, place, turn on your favorite music. We try to do at least three or four times a week. During cardio workouts, when the heart begins to slowly beat, the body burns fat faster. You must engage in not less than half an hour, to little to notice a positive result.
Beautiful to be easy. Starting to eat properly, by making elementary physical exercises, you will see how your body is tight, figure enhancing, improves the condition of skin, hair and nails. Choose a healthy diet, is always to get rid of thoughts on diet and sport of the house will be a part of your life and will delight you, lift your mood. Remember, during the workouts in the blood that is ejected a considerable quantity of the hormone of happiness, then you will have to improve the physical and mental state.