Weight loss diet at home: the most effective and simple menu

In the modern world, most people face the problem of being overweight. You don’t have to starve to lose weight. You can eat delicious and healthy food while reducing weight.

Simple diet to lose weight at home

Many simple and effective ways to lose weight do not require fasting and strict calorie counting.

The general rules for all food restrictions are:

  1. It is forbidden to drink any carbonated drinks. It is this ingredient in the ingredients of this drink that causes obesity.
  2. Vegetables, fruits and water are essential for weight loss
  3. Start your morning with a glass of warm water. Drink at least 1. 5 liters of water throughout the day. If you find it difficult to refuse the packaged juice suddenly, you can add lemon juice, cucumber slices or lime slices, and mint leaves to the water.
  4. Before going to the supermarket, decide what to buy. Your list should only include natural and healthy foods. Control your desires and don't reverse the purchase of chocolate bars that are marked with advertisements. Marketing actions are very tricky and try to attract you in every possible way. Don't fall for their provocations.
  5. If you can’t skip snacks 3 hours before bedtime, eat only light foods, such as low-calorie yogurt. Anything you eat before going to bed has no time to be absorbed and becomes fat.
  6. Keep track of how you prepare meals. The priority is not to fry in the pan, but to bake the food in the oven. Steamed food retains beneficial vitamins and minerals, which are responsible for the beauty of nails and hair.

By following these simple tips, you can eliminate body fat effortlessly. The diet includes five meals: morning and evening breakfast, lunch, snack, and dinner.

Diet for 3 days at home

The average eating time for fast eating is 3 days.With their help, a state may be formed within a short period of time before important events occur. They also help to cleanse the body and remove excess fluid from the body.

You can lose up to 3 kg in this detox diet.In addition, you will feel light and energetic. In order to get the most effective weight loss effect, please start exercising. This can be Pilates and aerobic exercise. Choose the type of physical exercise according to personal preference and health status.

The 3-day diet is based on food restrictions. You will have to forget sweets, high-fat foods and alcohol. The diet should include vegetables, fruits, fish, and white meat.

Don't starve to death on purpose. If you eat for more than 4 hours, it will cause relapse. It is recommended to eat small amounts every 2. 5 hours. The best snacks are nuts or green apples.

Eating at home for a week: the menu

Drinking a glass of warm water an hour before meals will help you reduce your food intake.

The liquid fills the stomach and sends a signal of fullness to the brain.

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You can use the ready-made dishes shown in the table to form a 7-day menu independently.

Simple 2 weeks weight loss diet with protein

Rightly believe that a protein diet is the most effective. It should last for two weeks. During this period, you may lose more than 7 kg of body weight.

The essence of diet is to eat protein-rich foods. They saturate the body and reduce hunger.

Nutritionists have regarded protein nutrition as the gentlest way to lose weight.

When choosing this diet, please follow some guidelines:

  • Exclude simple carbohydrates (sweets, pastries, potatoes) from the menu;
  • Avoid fast food chains;
  • Drink an average of two liters of water a day;
  • Wake up and eat breakfast 60 minutes later;
  • Dinner should be at least 2. 5 hours before going to bed;
  • The amount of fat per day should not exceed 40 grams.

The diet is suitable for people who like meat. The correct preparation method will reduce the calorie content of the dishes. The use of oil is prohibited.

No-carbohydrate diet at home

Initially, athletes and bodybuilders were advised to use carbohydrate-free nutrition, and then this nutritional system went beyond the scope of large-scale sports. Today, with its help, those who have nothing to do with barbells and treadmills get rid of excess weight.

Carbohydrates are not completely eliminated from the diet. Allows the use of complex carbohydrates. They are found in grains, grains, and green vegetables.

The main ingredients of the non-carbohydrate menu are meat, eggs, and dairy products.

The most effective weight loss diet at home

Nutritionists have regarded the buckwheat diet as the most effective and safest of all similar food systems. The diet is designed for three days. Choose unpeeled buckwheat. Its shell contains the largest amount of vitamins.

In addition to losing weight, a single diet can also help clean the body and eliminate blood vessel plaque. Buckwheat contains a lot of copper, which has a positive effect on the condition of skin, hair and nails. It is allowed to pour buckwheat porridge with kefir.

Dukane Diet

is a leader in similar weight loss methods. It is based on the use of rich and low-calorie foods. You can eat fish, meat and milk. Protein foods are preferred. Carbohydrates will have to be completely discarded.


A variety of simple diets allows you to choose the right diet according to your preferences. Observing the key nutrition rules will enable you to get noticeable results. Include exercise in your schedule and watch the arrow on the scale quickly approach the desired number.

days Breakfast Dinner Snacks
1 Millet porridge Grilled sea bass, vegetables Vanilla cheese
3 Omelet Asparagus beef stew Cauliflower Salad grated carrot
4 Pancakes Jacket potatoes, celery Omelet
5 Green tea with milk (1: 1), low-fat yogurt with fruit Steamed chicken steak, broccoli Zucchin Soup-mash Ryazhenka
6 Banana milkshake Vegetable soup Lentil salad (green apple, celery, parsley, lentil/lemon juice)< zxtd>apple
7 Omelet Braised beef, vegetable stew Oatmeal