Kefir diet: useful techniques for burning fat

Kefir weight loss

The kefir diet can help you easily lose weight to the desired figure. The main principle is to take 1. 5 liters of fresh low-fat kefir. Divide it into several parts and take it all day long. It is recommended to drink filtered water to clean the body faster. The diet does not include strong tea, salt, coffee and sweets. If you follow the basic principles, the results will be immediately visible.

Advantages and disadvantages

Kefir diet is very effective for fast weight loss. Dairy products can clean the body and restore the function of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during periods of limited nutrition, the intestine can work effectively. Thanks to vegetables and fruits, the human body can get more vitamins and minerals.

Due to lack of diet, the diet menu is insufficient. By rejecting other foods, the human body is deprived of nutrients. Long-term adherence to the diet menu may cause weakness, dizziness and indigestion. The transition to the previous diet should be stable, otherwise the excess weight will be restored after a while.


The length of some diets will vary. To lose weight quickly, follow the diet menu within 1 to 5 days. At this time, you must use kefir to satisfy hunger and violate the product itself. The Kefir diet can gradually lose weight for 7 days, because in addition to dairy products, other foods are also introduced into the diet. A one-month and nine-day diet plan is considered the most correct and balanced.

1 day

One-day diet is very simple. 1. 5 liters of kefir are consumed every 3 hours. Whole milk products have a diuretic effect, so 1 to 3 kilograms are needed per day.

3 days

During this period, you can drink 1. 5 liters of fermented milk products and ordinary water. The dose interval is several hours. If a major event is about to happen, then a 3-day Kefir diet will help you lose weight quickly, up to 4 kg.

5 days

Fermented milk products are still daily drinks. In addition, the diet contains 3 apples, 3-4 plums and 1 kg of vegetables. Mixing products and oil-free salads is allowed. Kefir’s 5-day diet does not include savoury and sweet dishes.

7 days

If you stick to the basics, then a seven-day diet can help you lose weight quickly. Kefir is still the main ingredient in the diet. Products of the first day: 5 boiled potatoes and a fermented milk drink.

They are added in strict order every day:

  • Day 2-Chicken 250g;
  • Day 3-200 grams of beef;
  • Day 4-170 grams of fish;
  • Day 5-5, medium apple or vegetable salad.

Diet for the last 2 days-filtered water. In the one-week diet menu, all products must be boiled before use. Nutrition can help you lose 5 kilograms. The stricter menu contains 5 apples and a fermented milk drink. If you participate in sports, you can lose 10 kilograms of weight.

Cucumber Kefir Diet

9 days

The menu is quite strict and monotonous. Kefir and apples are eaten according to a certain plan. In the first three days, they drank 2% kefir to relieve stomach discomfort (1. 5-2 liters). Must drink still water. From 4 to 6 days (both days inclusive), they choose a suggested product. It can be 1 kg of apple vegetables or 300 g of boiled chicken fillet.

Create the best menu for yourself and stick to it throughout the process. From 7 to 9 days, they resume using low-fat kefir and purified water. If you strictly follow the recommendations, a 9-day kefir diet will make you lose 8-9 kg.

2 weeks

Diet food is based on the use of fermented milk beverages and other products. One position is added every day, starting from the second week, they start again:

  • 10 slices of dried fruit;
  • Bake 6 potatoes in the oven;
  • Any fruit-5;
  • Chicken fillet-850 grams;
  • Fat-free cheese
  • 1 liter of pure water;
  • 5 pieces of any fruit.

Food should be eaten in equal portions until 6 pm. In addition to diet, laxatives or enema must be used to clean the intestines. If you follow the menu, you will be able to improve your skin condition and lose 10-14 kg in 2 weeks.

one month

To lose weight gradually, you need a balanced diet. A month’s diet system should follow some rules:

  • Take 1 liter of kefir a day.
  • The liquid allowed to drink does not exceed 1 liter.
  • Add a small amount of salt to light meals.
  • Exclude bread and sweets from your diet.
  • Use boiled meat and fish instead of fried and fatty foods.
A kefir diet that reduces weight will not harm healthy people, but it will be beneficial. If you stick to the diet for a month, your figure will become slim and healthy.

Diet choices

Nutritionists offer several diets based on kefir. Their duration and hardness are different. If your body is severely restricted during eating, you can allocate less time. The mildest kefir diet is 7 days or more. It contains low-calorie food, so the human body can easily convert it into normal food.

A 3-day diet of buckwheat and kefir

Buckwheat Kefir

The diet is simple enough and does not require strict food intake restrictions. Also eat kefir of buckwheat. The kefir diet is calculated as 3 days. The basic principle of dietary nutrition is to consume any amount of kefir and buckwheat porridge every day. In order to make the porridge nutritious, you need to fill it with boiling water at night and cover it. You can drink buckwheat in the morning. It is recommended to take a vitamin complex for a varied diet.

with apple

Eating is particularly difficult. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special scheme: leave it on the apple for 3 days, leave it on the kefir for 3 days, and then leave it on the apple for 3 days. The menu helps to lose 1 kg of excess weight every day.

with vegetables

The daily diet includes unlimited amounts of any vegetables and fermented dairy products. It can be roasted, boiled vegetables or eaten raw. Potatoes are not included in the diet because they are high in calories. You can drink herbal tea and water. Keep taking the diet food for up to two weeks.

Cucumber Kefir

The daily diet includes 1 liter of kefir and 1. 5 kg of cucumber. Fermented dairy products should have a medium fat content, and cucumbers should be small. It is recommended to buy multivitamins in pharmacies to maintain good health. The result is immediately obvious-3 kg weight for 3 days.

Beet Kefir

The system is similar to the cucumber kefir diet. It can be observed for no more than three days. The diet includes 1 liter of fermented milk product and 4 pieces of medium-sized beets. Add a teaspoon of sour cream or sunflower oil to the beet salad.

Kefir potatoes

In order to lose weight effectively, the daily diet includes 3 large potatoes and 1. 5 liters of fermented milk beverage. Potatoes can be roasted in the oven or boiled without salt. The product is divided into 3 parts and consumed. You can drink pure water between meals. If you insist on using this system, you may lose 5 kg in 3 days.


The main menu contains yogurt and cereal (one type). Other low-calorie foods are allowed on the menu:

  • Breakfast, which contains 250ml kefir and 200g porridge without sweetener;
  • Lunch vegetables, 200ml kefir and 180g fish fillets;
  • 1 fruit, 220g cheese and 200ml kefir are used for dinner.

The fermented milk and oatmeal diet can last 7-14 days. It can help the body clean itself and improve digestion. The porridge is tortured under low fire. It must not contain oil or salt. If you stick to the diet, you will be able to lose 5-6 kg of weight.

On dairy products

The cow's milk diet includes whole milk, yogurt and kefir. Take a drink every 2 hours. Kefir has another diet, which includes low-fat cheese and kefir. 350 grams of cheese and fermented milk beverages are allowed per day. After quitting the diet, the body will lose 7 kg of body weight within a week.

With fruit

All day menu-kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The permitted kefir must be drunk before 6 pm. The yogurt banana diet deserves special attention. Due to the high nutritional value, there is no urgent food requirement. You can make a cocktail and add a little cocoa powder to add flavor.

Kefir diet to lose weight

Give up eating

In order to stay slim, you need to start eating properly. Add one product every day. A varied but non-nutritive menu is desirable. Add vegetables, fruits and grains in small amounts. The diet remains the same-the food is divided into six small parts.

Add salt to avoid swelling. Sweets, alcohol and carbonated beverages are still contraband. Proper nutrition will always keep your body healthy.


Not everyone can use the suggested recipes. For rheumatism, stomach disease and kidney failure, long-term use of kefir is contraindicated. Diet foods can cause harm during pregnancy, illness, anemia, and increased stomach acid.

There are many changes in the kefir diet. Depending on the duration and hardness, you may lose 3 to 10 kg.

Try different types of diet and nutrition, and it is possible to choose the food that is most suitable for your body. This can not only lose weight, but also purify toxins.

The kefir diet has many benefits for reducing the abdomen. If there are no healthy contraindications, it can be used.