How to lose weight in a week

To lose weight fast in a week, there are several ways. Are all provide for the restriction of the use of different products and increase physical activity. If you want to get rid of pounds in a 7 days, is more often used to a strict diet. In addition, it is necessary to remember that the half-abrupt loss of weight in a short period of time can cause damage to the health.

slimming

Diet slimming fast

With the question of how to lose weight in a week, most of the experts respond one — for this you need an integrated approach. In addition to body wraps and exercise apply to express diet, thanks to which for 7 days, you can get rid of 10 kg of excess weight. But when this need all them to survive and properly exit them.

Buckwheat

Buckwheat porridge — a non-caloric of a meal, but helps in the long and quickly saturate the body. The hunger practically does not feel. The menu includes the acquisition of only buckwheat, including cooking the polenta without butter, sugar and salt. Permission to supplement the diet with 1 liter of low-fat yogurt. Within a week you should drink 1.5 liters of water. At the end of the week in the menu to add a small amount of prunes. The excess weight will start to go away, already on the third day. Diet buckwheat is considered to be effective and safe. Contraindicated the pregnant and lactating women. Kefir. It is a cost-effective way for weight loss in the day you should drink 0.5 l of low-fat yogurt. In addition, in the diet include the following products:

  • vegetables — 400 g;
  • chicken breast, steamed;
  • any fruit — 0,5 kg;
  • cottage cheese — 300 g;
  • 5 potatoes, that are boiled with the peel and without the addition of salt.

The sixth day is unloading the afternoon, during which you drink only mineral water. On the seventh day in the diet include 500 g of fruit and 400 ml of yogurt. Diet should be discreetly, gradually introducing in the menu of the foods that are high calorie content.

Ricotta cheese

It has been used, if in urgent need of losing a few pounds. Every day you have to eat 1 kg of low fat cheese. Eat during the day in small portions. Having used this product, the person is to be quickly filled, and for a long time do not feel hunger pangs. Within seven days you must eat only cheese. The water you need to drink a lot and preferably boiled.

Malic

For a week you can lose weight of 7 kg. eat only apples, eating, per day up to 1 kg. Their you can cook it, prepare the puree and squeeze the juice.

How to maintain the result, the disadvantages of diets fast

The disadvantages of diets fast are what most of them lead to a shortage in the body of nutrients: carbohydrates, proteins, fats, minerals, vitamins. From this begins to suffer the digestive system, the stomach appears pain, can develop weakness, dizziness, nausea, constipation, heartburn, it reduces the memory and integrity. Moreover, to keep the result after the diet, you must follow a healthy and balanced diet, and do not go to the prior of the diet and not to load with excessive. If a person if the gun comes out from it is all the time to eat healthy foods, it is better not to look for ways to lose weight fast.

As it is possible to lose weight without risk to health

Many are interested, as it is possible to lose weight in a week without harm for health. Strict restrictive diets are extremely dangerous to human health. If the diet will be composed of only 1 type of product, the weight starts to go away quickly. The body is free from water and proteins which is composed of muscle tissue and body fat is propasal on a rainy day. I can not lose weight without risk to health, if you need to get rid of 7 days from 4 kg and more. It is recommended that you lose weight in a week at 0.8–1 kg. Otherwise, the body will experience negative stress that appears in the appearance and health of the person.

Day be sure to start with the breakfast. You must not abandon snacks. This is well suited nuts, low-fat yogurt, vegetables, candied fruit, fruit. These products reduce the feeling of hunger. They are allowed sweets, but only useful in: honey, a piece of dark chocolate, dried fruit, candied fruit. If it is not possible to give up sugar, you can replace it with brown refined.

How to properly plan the menu

Plan a menu for a week, the calorie-counting. Be diet is necessary, therefore, for the energy value of items does not exceed the recommended rate. The menu necessarily includes the proteins contained in meat, low-fat variety of fish and dairy products. This type of food must be equal to ¼ of the daily volume of the diet. The same number must be vegetables and cereals. With their help, the body is saturated with energy, and complex carbohydrates in the form of fat to stop to postpone. An example of a menu for the week provides for the taking of food 4 times a day. Between them need to eat a small handful of dried fruit or an apple. This helps to get enough and activate the metabolism. All meals must contain useful substances, but deploy them, considering the activities of the digestive system:

  1. The body after waking up in need of minerals, vitamins and energy, so breakfast should include cereals, fruits, protein-rich foods, such as ricotta cheese.
  2. At lunch, the digestive organs, capable of processing large quantities of food. In the menu include pasta dishes — soups, soups, but also meat products with vegetables, cereals and vegetable salads.
  3. In the evening the processes of digestion begin to slow down. For dinner it is best to consume dairy products, steamed vegetables, fish.

A sample menu for a week recipes

There is a lot of tasty recipes and healthy food dishes for weight loss available in the menu of the 7 days.

Monday

At breakfast you can eat the omelette with ricotta cheese and vegetables. To prepare it, you will need these ingredients:

  • egg — 2 pcs;
  • low-fat cottage cheese and spinach — 50 g;
  • vegetable oil — 1 tablespoon. l.

Mixed the eggs with the ricotta, 2 tablespoons of water, spinach. Poured into a frying pan with vegetable oil and under the on the cover brought to readiness.
For lunch eat soup with a base of chicken broth with the pasta. A snack drink a glass of yogurt and eat grapefruit. For dinner, you can cook it in the oven baked fish with the addition of aromatic herbs, without salt and oil. Also eating cabbage salad with apples and carrots.

Tuesday

At breakfast, cook oatmeal with milk or water. Drink a glass of coffee or tea that is not sweetened.
At lunch time offers boiled beef and vegetables with rice. For the preparation of dishes you need to:

  • lean beef — 1 kg;
  • rice — 0.5 of cups;
  • cucumber fresh, small — 1 pc.;
  • parsley and dill;
  • la spezia — 2 pea black pepper, and bay leaves;
  • soy sauce — 1 tablespoon. l.

Begin to prepare the dish the day before, soaking it overnight in water in the rice. The next day, the boiled beef. For this piece of meat pour cold water, bring to the boil and boil for 2 minutes. After this fat broth drained. The meat, once again, put it in the water and add a little salt and spices. After an hour, add crushed green ray, cook 10 minutes and remove the meat from the broth. Is stopped boil the washed rice. To do this, pour a glass of water and cook as long as she does not stray. In the outline, add diced cucumber and soy sauce, stir. 1/3 cooked the meat was cut into pieces and eaten together with the rice. The rest of the beef, clean the refrigerator. Can be used for the preparation of salads and sandwiches. To snack eat fruit and drink mineral water. For dinner, you should consume the cucumber salad and a yogurt cup.

Wednesday

At breakfast, eat a sandwich with a small piece of boiled beef, and a circle of fresh cucumber, drinking a cup of coffee. Dinner, meat cabbage soup.
In the afternoon they are served a delicious meal of cheese:

  • low-fat cottage cheese — 200 g;
  • semolina — 2 tbsp. l.;
  • egg — 1 pc.;
  • vegetable oil — 1 tablespoon. l.

Prepare the dough of the flour, ricotta and eggs. Form small cakes of cheese, and stir fry in oil until golden brown. During the presentation of them, you can lubricate 1 tablespoon of honey. Dinner offers dishes of vegetables and potatoes in the oven.

Thursday

In the morning, eat a piece of cheese and porridge, cooked in water, drink tea with sweetener.
Lunch offers a soup of fresh or dried mushrooms. For him you need to:

  • pre-cooked or fresh mushrooms — 150 g;
  • a small, carrot — 1 pc.;
  • onion — 1 pc.;
  • potatoes — 1 pc.;
  • olive oil — 1 tablespoon. l.

Potatoes cleaned, cut into cubes and put in 1 litre of boiling water, in which pre-pour a small amount of salt. The mushrooms and onions finely cut, carrots rubbed on a grater, and all of the components slightly fry. In a frying pan with potatoes, add the mushrooms and the vegetables and cook for 30 minutes. At the time of the presentation, add the greens. In the afternoon are served with cucumber salad, beef and cabbage, which is seasoned with lemon juice. At dinner, eat natural yogurt and 1 loaf of bread.

Friday

At breakfast, eat low-fat cottage cheese with the addition of a small amount of honey.
Lunch oven-baked plaice with cream cheese and tomatoes. To prepare the dish, you need:

  • small fish — 1 pc.;
  • tomatoes — 2-3 pcs.;
  • parmesan cheese — 50 g;
  • pepper;
  • lemon juice — 1 tablespoon. l.

The fish clean, wash, spread on a sheet of aluminium foil, lightly sprinkle with lemon juice and pepper. Above uniformly arranged the tomatoes, cut in slices, and sprinkle with cheese. The paper closely wrapped, and 30 minutes to send sole of the oven. For A snack eat fruit salad and drink 250 ml of mineral water. For dinner vegetable salad and with the addition of peas, drink a glass of yogurt.

Saturday

At breakfast are served the cheesecake with raisins. The following components are required:

  • cottage cheese — 200 g;
  • raisins — 1/3 cup;
  • eggs — 2 pcs;
  • flour — 3 tbsp. l.

Mixed the ricotta, the egg yolks, the raisins and the flour, then add the whipped cream to the snow. Ricotta cheese mass, the spread in the form for cooking and for 30 minutes to send in the oven, preheated to 180⁰C. For lunch eat the boiled or roasted chicken breast, and buckwheat. Snack — yogurt and fruit. In the evening dinner oven baked fish with salad.

Sunday

In the morning eat a sandwich with fresh tomato and cheese, drink a cup of coffee. For lunch eat a plate of lean borsch. Snack presented a small wholemeal loaf and a cup of yogurt.

Dinner, meat dishes, meatballs. To do this, take:

  • ground beef — 250 g;
  • onion — 1 pc.;
  • egg — 1 pc.;
  • boiled rice — 150 g;
  • vegetable oil — 1 tablespoon. l.

Minced a little pepper and salt, then mixed it with the rice and the egg. The follicle-ground coffee, and brown in a casserole, add, there, 150 ml of water and bring to a boil. Boiling the sauce down to form balls of the filling, cover the lid, subtract the heat and cook for 20 minutes.

Compared with the mode of intake of food

It is necessary to set the rise time and bounce. The man must get up and go to bed at the same time, which allows you to use the resources of the body and accelerate the loss of pounds. The correct mode is composed of 5 meals — 3 main and 2 snacks. Between them there must be a pause of 2-3 hours. The breakfast should be between 7 and 9 hours. The first meeting of the food place through 30 minutes after waking up. Second breakfast is essential for the body to function properly. Often it begins after 3 hours after breakfast. Lunch need in the range of from 12 up to two hours. Snack organizes on 15-16 hours, and for dinner, give the range between the hours of 17-19.

Physical activity

You can quickly get rid of fat on the hips and belly, if you combine the correct diet, and physical activity. Well help training: running, skiing, skating, dance, aerobics, exercise bike, and walking. Engage serves in the morning or in the evening.

How to choose and plan the training

Choose the right program of exercises to eliminate the belly or lose weight in the legs and thighs, help a professional instructor. To do it regularly. Effective to burn fat aerobic exercise, such as brisk walking for a treadmill. The training is expected to last 40-80 minutes, because the fat begins burned after 30 minutes of the lesson.

Lose weight help:

  • training, jumping rope, running, etc;
  • workout with weights;
  • split;
  • circular training.

Workout at home

The most effective exercises are considered: the press, the muscles of the back, shoulders, abdomen, breasts, buttocks, legs. During this type of training to do the accent must be on the inner part of the thighs and buttocks. For this take the original position of "earth", the legs and the arms must be straight, the feet together. Back held straight, and the pelvis do not increase. Play alternately mahi your feet for 10-15 times. Another way we help you to get rid of fat on the hips and on the belly. Fall on the floor, tighten the legs, the hands behind the head. Slowly raise your shoulders from the floor, straining the abdominal muscles, are delayed for 3 seconds and down ago. Repeat 10 times.

Wraps

How to lose weight during a diet helps not only physical, but also special packs, which are often used and these procedures. When the body is applied a mixture of the active principles. Wraps are hot and cold. In the first case, the mixture contains the effect of cooling of a substance, in the strong constriction in the blood vessels and pores. This leads to a powerful flow of blood and lymph to the cells of the skin. When they begin to be fat. During the warm wraps of the active components to heat a part of the body, promoting vasodilation, accelerate metabolism and blood circulation.

How to maintain the result

The excess weight is not returned, it is necessary to avoid a priori bad habits: eating too much, eating an excessive amount of fats, carbohydrates and sweet, the power mode. Should continue to exercise, maintain a balance of vitamins, drink plenty of water, avoid distractions during meals.