What you can eat on the protein diet: the list of products

If it is possible to lose weight without hunger or complicated menus? It turns out, yes. Proteinata system of weight reduction is ideal for those who love satisfying, but simple kitchen.

Foods for a protein rich diet

In order to comply with developed diet, it is not necessary to buy expensive overseas dishes, and have professional culinary skills. All dishes can be prepared with simple ingredients, acquaintances of every hostess.

Options protein diet

There are a great number of variety of food proteins. The most popularity among weight loss, they have won the following techniques:

Dukan Diet

Authoring program, which is a 4-phases of weight loss.

Each phase has its goals, objectives, and time limits and valid ingredients:

  • Attack-take 1 to 10 days, is allowed only protein foods;
  • Cruise from 2 weeks up to six months (if necessary, up to 12 months), the menu is built on the alternation of protein and vegetable protein days;
  • Anchor – 50 days, is designed to maintain the results achieved, little by little are introduced into the diet of fruits, vegetables rich in starch, is allowed once a week, the consumption of favorite dessert;
  • Stabilization – there are no term limits.

Technical feature – the inclusion in the daily diet of 1.5-3 tablespoons of bran.


His unusual name of the technique received with a light hand of the former British prime minister Margaret Thatcher, which lost weight with this feeding pattern. Follow a rigorous system can be 2 or 4 weeks. There are two options: the egg and the ricotta cheese.

Feature diet – a combination of protein-rich foods and citrus fruits.

The kremlin

The program is designed for two weeks. The basic principle – a minimum of carbohydrates. Are allowed, and all meat and fish dishes, including meat, vegetables, eggs, cheese. Each product is marked with the conditional unit (score). Per day, may not exceed 35-40 b


Featurethere are no restrictions in portions, allowed plates, you may eat until full saturation.

What you can eat on the protein diet: list

Table of recommended products for the protein menu:

Category List
Milk Any milk drinks 0-3% fat (yogurt, yogurt, yogurt, fermented milk cooked), the milk up to 2.5%, cheese 5%, cheese and semolina.
Meat Lean beef, turkey, chicken, rabbit.
Fish and seafood Marino, any low fat content.
Vegetables All, except the potatoes.
Fruit Preferably without sugar (apples, pears, citrus, kiwi, plums).
Cereals Buckwheat, oats, millet, rice, chickpeas, barley
The berries Strawberry, black currant and red berries of sea-buckthorn, raspberries, blueberries, cranberries).
Mushrooms Fresh, or frozen.
Egg Chicken, quail.
Green All
Bread, toasted bread Whole wheat flour, rye flour without yeast (with added bran, flax, pumpkin seeds, sunflower seeds).
Vegetable oils Olive oil, flax seed.
Drinks Black, green, herbal tea, coffee, mineral water, normal water clean

Foods prohibited in the diet protein

For effective weight reduction, it is necessary to eliminate from the diet all carbohydrates, fast, and also food with a high fat content.

Foods prohibited in the diet protein

In the first place, the prohibition extends to refined sugar, pastry, sweet, white, whole wheat bread, baton, yeast pastries, cakes, and pies.

The list of invalid products, shall also apply to:

  • fatty meats, fish;
  • semi-finished products prepared, canned;
  • pickles, cured meats, lard;
  • any carts sauces, mayonnaise, ketchup;
  • starchy vegetables (potatoes, beets, corn);
  • packaged fruit juices, sweet drinks;
  • the alcohol.

From dried fruit and some fruits, also worth to give up the diet: dates, bananas, grapes.

Protein weight loss diet Dukan diet

The technique was developed by French physician Pierre Dukan more than 30 years ago, but the great popularity it has acquired only in 2000, after the release of the book by the author of “I can't lose weight”.

The basic strategy of reduction of weight, the Dukan diet is built on four clearly painted cycles:

  • First period – “the Attack”, is the most difficult, both psychologically and physically. He will not last more than 10 days, but has dietary restrictions. Is allowed to consume up to 72 different types of protein. The same type of table allows to prepare the body to face a change.
  • “The alternation”. In the diet are added fats and up to 28 kinds of vegetables: all kinds of cabbage, zucchini, eggplant, tomatoes, cucumbers, artichokes, celery, green beans, pumpkin, carrots, onions, lettuce, spinach, asparagus, herbs, mushrooms.

Some ingredients are only allowed in small quantities (g/day):

  • chicken, egg yolk – 25;
  • vegetable oil – 18;
  • chia seeds -12 ;
  • flaxseed -7;
  • tomato paste – 50;
  • goji berries – 30.

In this phase of the power supply built in the following order: protein day, then vegetable proteins and so on.

  • “Anchor” – has been designed for the gradual introduction of the usual products (fruit, bread, whole grains, cheese, potatoes, etc.). Gained one protein day a week.
  • Stabilization. Involves the power on the basis of sizes of food cravings.

In all the phases of weight loss, you need to eat foods with no less than 15-20 g. every bran per day. Useful supplement includes the activation of the GASTROINTESTINAL tract, and the constant cleaning of the intestine.

Because the protein-rich foods promote weight loss

Enzymatic food, acting in the body, very slowly digested. The process of absorption of protein compounds, spent a lot of effort. In the absence of carbohydrates fast in the power, the energy is sucked from fat cells.

Compared with the deficit of carbohydrates, with the time leads to a reduction of fat reserves and the gradual reduction of the volumes of the body. In the course of the day, it is allowed to consume 30-50 grams. complex carbohydrates.

It is possible to eat only protein

Pure protein diet is not possible to apply for a long period of time. Join protein the menu, should be not more than two weeks. This is the optimal time to make the necessary changes in the body without harm to health. The most long-lasting reduction of the amount of carbohydrates and fats, can affect the external and internal state of a person.

The result from the protein-rich diet

The majority of nutritionists sure that the correct power supply, more suitable balanced composition of proteins, fats and carbohydrates, that combines all the minerals and vitamins. Recommended proportion to the percentage of aspect: 30% B. /20% Zh / 50% U.

What results to expect from a protein rich diet

Usually, respecting the fundamental principles of supply and operated by an active lifestyle, the result will not wait. External changes will be already visible at the end of the first week. For such a short time, he manages to get rid of 1.5-4 kg. of excess weight. The final numbers, largely depend on the original body mass and personal characteristics slimming. On average, in 14 days diet, you can reset 3-5,5 kg.


Protein menu, and is not for everyone. The elderly, and women in position, it is better not to resort to such severe measures for weight loss. And in the presence of serious diseases of the gastro-intestinal tract, inflammation of the kidneys, the liver, the power supply system – is contraindicated.